Your Questions Answered

Programs range from a 4-week intensive to a 12-week comprehensive course, depending on individual goals and availability.

We offer both in-person workshops at our Singapore office and live virtual sessions to accommodate different needs.

Certified instructors with experience in mindfulness, meditation, and executive coaching guide each module.

By integrating practices like focused breathing, guided reflection, and short mindfulness breaks into your routine, you build resilience, sharpen decision-making, and reduce tension before critical meetings.

Participants master breathwork, guided meditation, journaling prompts for clarity, and simple gratitude rituals designed for high-demand schedules, all selected to cultivate steady focus.

No previous meditation or spiritual background is needed. Our program starts with foundational techniques, offering clear, step-by-step guidance for complete beginners.

Each live or recorded module lasts 20–30 minutes, fitting easily into a busy day. Practice sessions are flexible, with shorter micro-sessions for on-the-go use.

Absolutely. Training modules are designed for busy entrepreneurs, with mobile-friendly sessions and optional early-morning or late-evening live check-ins.

Yes. After you complete the core program, you gain access to monthly group check-ins, a private community forum, and optional one-on-one coaching slots.

Sessions are delivered online through live video workshops and recorded lessons. We also offer occasional in-person retreats in Singapore when schedules allow.

Progress is tracked through self-assessment tools, reflective journaling, and feedback from group sessions, helping you observe shifts in focus, calmness, and clarity.

Primaldirect blends practical spiritual disciplines with real-world business scenarios, offering tailored routines, peer support, and expert coaching for sustained inner strength.